Join today for a founders discount price
You're living with high blood pressure, high cholesterol, heart disease or Type 2 diabetes and dreaming of feeling better - having more energy, reducing/coming off medication and getting your life back on track.
You've tried eating healthier and exercising more.
But you're not seeing the results you had hoped for.
You're confused by all the conflicting advice out there and unsure what to do next.
You're frustrated because...
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You've been told medication is the only option but you want a natural way to heal.
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Your doctor has told you to 'eat healthier' and 'exercise' but you're not sure what to do to actually make a difference.
- You feel like you're doing all the right things but your health is not improving and you feel like giving up.
- You've tried making changes before but can't stick to it because life gets in the way leaving you back at square one.
I can help.
I'm Liv and I'm a medical scientist and board-certified lifestyle medicine practitioner
- I've helped hundreds of people exactly where you are - feeling frustrated, overwhelmed and losing hope - to understand what they need to do that makes the difference.
- That's why I created The Way to Wellness
- It's not just another generic diet & exercise programme that promises and fails to deliver long-term results
- It's a proven roadmap for transforming health based on science-backed strategies that actually treat the root cause of disease - not just the symptoms.
- You'll learn only what you need to know that moves the needle on health and wellness.
- You won't just be bombarded with information you don't know how to apply in real life
- You'll be taking real action and building new healthy habits from Day 1 as well as creating a personal plan you know will work for you and putting systems in place for long term success..
Imagine what it would feel like to...
Feel empowered with real knowledge of what's happening inside you and how to fix it.
Have a clear step-by-step action plan to follow that fits into your daily life.
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Be healthy and hopeful for the first time in a long time
All without fad diets, spending hours in the gym and having to figure it out on your own.
Introducing
The Way to Wellness Course
The Way to Wellness is a comprehensive step-by-step science-backed course for people with chronic conditions like high blood pressure, high cholesterol, Type 2 diabetes and heart disease who want to take control and transform their health naturally
“What sets Liv apart is her commitment to empowering her clients. She has equipped me with the knowledge and tools I need to look after my health independently. This means I can revisit the information anytime I get off track."
“One year ago, I had a full medical check and the results gave me a real scare especially the crazy high blood pressure. Liv helped me to decide on some key but simple changes in diet, exercise and managing stress. I had the same medical check and the results are incredible - BP perfect, BMI & cholesterol all in the right place and much improved."
By the end of this course, you'll walk away with:
A personalized roadmap you can follow step by step
A deep understanding of how lifestyle causes disease and how to reverse it
A framework for how to eat healthy, move your body, sleep better, manage stress, avoid toxins and reconnect
Actionable tools that reduce inflammation, restore gut health and balance hormones
A library of resources including recipes, cheat sheets, how-to's, done-for-you templates and trackers so you can stick to it for life
Practical strategies so you can make this work for you and fit into your busy schedule
Here's what you'll be learning
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Module 1: The Preparation Protocol
Get ready for change by visualizing the life you want, finding your why, assessing where you are now, setting powerful goals, building a support system and learning how to track progress effectively.
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Module 2: The 3:6:3 Step Method to Reversing Chronic Disease
Discover the science-backed lifestyle medicine framework that addresses the root causes of chronic conditions. You'll learn why this method works - and how to use it to prevent, treat and reverse diseases like high blood pressure, Type 2 diabetes and heart disease.
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Module 3: Nourish
Learn how to nourish your body with delicious whole plant foods. You'll understand what to eat, how to upgrade your meals with simple swops and why food really is your medicine.
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Module 4: Active
Discover how to add intentional movement into your day in ways that are realistic, enjoyable and effective for blood pressure, heart health and blood sugar.
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Module 5: Calm
Explore practical techniques to reduce stress and learn how to build more calm and resilience into your everyday life.
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Module 6: Rest
Learn how to improve your sleep naturally - so you can wake feeling refreshed, restore hormonal balance and support your body's natural repair and detox systems.
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Module 7: Cleanse
Learn how to reduce your toxic load - inside and out. From what you eat to what you put on your skin and breathe in your home, take action steps to create a cleaner, more healing environment.
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Module 8: Connect
Discover how to cultivate purpose, connection, perspective, emotional resilience and mental clarity to support a joyful meaningful life.
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Module 9: Making a personal plan
This is where it all comes together. You'll create your personal action plan, overcome obstacles and build the habits that fit in with your life.
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Module 10: Making it stick
Learn how to sustain it long term with tips and strategies for making it stick.
What you get when you join
The Way to Wellness Course:
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Expert led, easy to follow, bite-sized video lessons
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A science backed framework you can follow step by step
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All the tools you need to implement the plan - printable worksheets, trackers, cheat sheets and quick start guides.
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Weekly check-ins and group coaching sessions for guidance, accountability and support
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Monthly Live Q & A and hot seat coaching - a chance to get your questions answered, to work through challenges and celebrate wins
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Content you can trust based on up to date scientific research - no fluff or confusion
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Power action steps and daily habits built in from Day 1
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Lifetime access to a library of wellness resources - including practical how-to videos, expert tips, shopping lists, websites, podcasts, meal prep guides, stress relief tools and more
- Private community so you can connect with other people on a similar journey for support, inspiration, motivation and accountabiliy
Founding members discount
Be one of the first to experience this life changing health program - and begin your way to wellness journey. As a founding member, you'll receive a whopping $500 off the full course price. This exclusive early access rate is only available to the first 50 members of the community.
Once the founder spots are filled, the price will return to normal - so if you're ready to take action, tackle the root causes of chronic disease and let your body heal - now's the time to join.
If you pay in full, you'll also receive another bonus - a digital download of the companion book - The Way to Wellness Workbook to record your health transformation.
To receive this price, join before:
Join The Way to Wellness Course wait list!
Module 1 drops on the 15th November
PAY IN FULL
(Best value)
ONE PAYMENT OF:
$997 $497
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Lifetime Access to the Way to Wellness course including bite-sized video lessons, the 6-step method framework for reversing chronic disease, success strategies, power action steps and workbook
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Access to our private course community with support and guidance from a board-certified lifestyle medicine practitioner
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The full Way to Wellness library of science backed tools, recipes and resources including quick-start guides for plant based eating, high blood pressure, high cholesterol and Type 2 diabetes, Done-for-You checklists, trackers and shopping lists, exercise plans, sleep hygiene protocols, stress-relief tools, mini-meditation exercises and practical how-to guides
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Weekly check-ins, group coaching and LIVE Q & A sessions
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PAY IN FULL BONUS - A copy of the Way to Wellness Workbook - Digital Download
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*Save over $100 when you choose the pay-in-full option over the payment plan*
PAYMENT PLAN
(Most Flexible)
3 MONTHLY PAYMENTS OF:
$350 $179
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Lifetime Access to the Way to Wellness Course including bite-sized video lessons, the 6 step method framework for reversing chronic disease, success strategies, power action steps and workbook
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Access to our private course community with support and guidance from a board-cerified lifestyle mediciine practiitoner
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The full Way to Wellness library of science backed tools, recipes and resources including quick-start guides for plant based eating, high blood pressure, high cholesterol and Type 2 diabetes, Done-for-You checklists, trackers and shopping lists, exercise plans, sleep hygiene protocols, stress-relief tools, mini-meditation exercises and practical how-to guides.
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Weekly check-ins, group coaching and LIVE Q & A sessions
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Is this program right for me?
This program is a fantastic fit for you if:
You've been diagnosed or are at high risk of high blood pressure, high cholesterol, pre-diabetes, Type 2 diabetes and heart disease - and you want to try and reverse it naturally with lifestyle changes.
You're ready to take control of your health and are committed to making long-term lifestyle changes.
- You want a proven science-backed plan that breaks everything down into small achievable steps you can actually stick to.
- You're sick of trying to figure it out alone and need some expert guidance, structure and support to improve your health.
This program isn't the best fit for you if:
You're looking for a quick fix, crash diet or short-term health hack
You're not open to trying new things or making new habits around food, movement, stress, sleep, toxins, mindset or lifestyle.
You're unwilling to invest time improving your health and personal growth or you prefer a quick fix or medication-only approach without the need for lifestyle change.
Questions?
Email me at liv@omlifestylemedicine.com and
I'll help you decide if it's right for you!
Maybe you're thinking...
I don't have enough time
My goal is to make this process as simple and easy as possible for you to implement into your life so you can start feeling better fast.
That means you'll get done-for-you checklists, trackers and shopping lists, quick start guides, meal prep ideas, menu planners, cheat sheets, and loads of other tools and resources you can use straight away.These resources will save you hundreds of hours of googling and guesswork which means you'll be able to get started straight away and have more time to do the things you love.
What if it doesn't work for me?
I totally get it! This is such a common fear that holds us back from taking action, and it's one I hear all the time especially when it comes to a healthy lifestyle. The steps I'm sharing with you in this course will improve your health in so many ways on a cellular level tackling the root causes of disease. If done consistently, they have been scientifically proven to prevent, treat and reverse chronic disease. In the course, we focus on putting it all together into a highly personal plan just for you. You make the decisions about what will work for you. You design it so it fits into your lifestyle. I provide all the practical strategies to help you do that and keep on track.
What if I can't stick to it
This is why the course is packed with so much support and guidance every step of the way. The community Facebook group, the wellness resource library, weekly check-ins and group coaching mean you're never alone. There is always someone to help motivate you, inspire you, keep you accountable and help you through the tough times. We work together to overcome any obstacles you face, help you navigate any challenges and provide all the support you need.
Here's what happens when you join:
1. You'll receive a confirmation email from me welcoming you to the course!
2. You'll get access to the community straight away and Module 1 on the 15th November. The other modules will be released periodically giving you time to absorb and integrate each one without getting overwhelmed. Yay!!
Frequently asked questions
Here are a few answers to our most common questions
CAN I REALLY DO THIS?
5The science is clear - up to 95% of chronic diseases can be reversed with simple but consistent lifestyle changes. These changes tackle the root causes of chronic diseases at a cellular level. As long as you are committed to making changes and staying the course with the right support and a structured plan, there is no reason why it cannot work for you.
WHEN DOES THE COURSE START AND FINISH?
You'll get access to the community straight away and Module 1 on the 15th November. The other modules will be released periodically giving you time to absorb and integrate each phase without getting overwhelmed. The course is self-paced.
HOW IS THE COURSE DELIVERED?
The course is online and you will receive log in instructions via email. Lessons are comprised of videos tutorials, worksheets and easy-to-follow written instructions.
HOW LONG DO I HAVE ACCESS TO THE COURSE?
You'll have lifetime access to the course materials and resources as long as the payment plan is completed in full
WHAT IF I AM UNHAPPY WITH THE COURSE?
I am 100% confident in the quality of the Way to Wellness Course. However, if after working through Module 1 and completing the worksheets, you decide the course is not for you, you may request a refund within 14 days.
STILL HAVE QUESTIONS?
I'm happy to answer any questions you may have so you can determine if this course is right for you! Email me at liv@omlifestylemedicine.com and I'll get back to you asap.
Before you go...
If there's one thing I want you to remember, it's this:
Trust your gut!
If you've read this far, I have a feeling this program could be exactly what you need. So don't second guess yourself.
If you're worried you're not ready yet, or aren't 100% convinced The Way to Wellness Course is the perfect fit - reach out to me at liv@omlifestylemedicine.com.
I'll be totally honest about whether I think this program will help you with your next phase of your health journey.
You've got nothing to lose.
So what are you waiting for?