You're living with high blood pressure, high cholesterol or high blood sugar and dreaming of feeling better - having more energy, reducing or even coming off medication and getting your life back.
You've tried eating healthier and exercising more.
But you're not seeing the results you had hoped for.
You're confused by all the conflicting advice and unsure what to do next.
You're frustrated because...
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You've been told medication is the only option but you want a natural way to heal.
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Your doctor has told you to 'eat healthier' and 'exercise' but you're not sure what to do to actually make a difference.
- You feel like you're doing all the right things but your health is not improving and you feel like giving up.
- You've tried making changes before but can't stick to it because life gets in the way leaving you back at square one.
I can help.
As a board-certified lifestyle medicine practitioner and health coach....
- I've helped hundreds of people exactly where you are - feeling frustrated, overwhelmed and losing hope
- That's why I created The Way to Wellness Course
- It's not just another generic diet & exercise programme that promises and fails to deliver long-term results
- It's a proven roadmap based on science-backed strategies that actually treats the root cause of disease - not just the symptoms
Imagine what it would feel like to...
Feel empowered with real knowledge of what's happening inside you and how to fix it.
Have a clear step-by-step action plan to follow that fits into your daily life.
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Be healthy and hopeful for the first time in a long time
All without fad diets, spending hours in the gym and having to figure it out on your own.
Introducing
The Way to Wellness Course
The Way to Wellness is a comprehensive step-by-step science-backed course for people with chronic conditions like high blood pressure, high cholesterol, Type 2 diabetes and heart disease who want to take control and transform their health naturally
“What sets Liv apart is her commitment to empowering her clients. She has equipped me with the knowledge and tools I need to look after my health independently. This means I can revisit the information anytime I get off track."
— Mrs H
By the end of this course, you'll walk away with:
A personalized roadmap you can follow step by step
A deep understanding of how lifestyle causes disease and how to reverse it
A framework for how to eat healthy, move your body, sleep better, manage stress, avoid toxins and reconnect
Actionable tools that reduce inflammation, restore gut health and balance hormones
A library of resources including recipes, cheat sheets, how-to's, done-for-you templates and trackers so you can stick to it for life
Practical strategies so you can make this work for you and fit into your busy schedule
What you get when you join
The Way to Wellness Course:
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Expert led, easy to follow, step by step video lessons
- All the tools you need to implement the plan - printable worksheets, trackers, cheat sheets and quick start guides. If you like to have everything in one place, you can purchase the full workbook as a digital download or get a printed copy on Amazon.
- Weekly group coaching for guidance, accountability and support
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Live Q & A and hot seat coaching - a chance to get your questions answered, to work through challenges and celebrate wins
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Lifetime access to a growing collection of wellness resources - including how-to videos, expert tips, shopping lists, websites, podcasts, meal prep guides, stress relief tools and more
- Private supportive community - Connect with like minded people on a similar journey
Is this program right for me?
This program is a fantastic fit for you if:
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You've been diagnosed or are at high risk of high blood pressure, high cholesterol, pre-diabetes, Type 2 diabetes and heart disease - and you want to try and reverse it naturally with lifestyle changes.
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You're ready to take control of your health and are committed to making long-term lifestyle changes.
- You want a proven science-backed plan that breaks everything down into small achievable steps you can actually stick to.
- You're sick of trying to figure it out alone and need some expert guidance, structure and support to improve your health.
This program isn't the best fit for you if:
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You're looking for a quick fix, crash diet or short-term health hack
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You're not open to trying new things or making new habits around food, movement, stress, sleep, toxins, mindset or lifestyle.
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You're unwilling to invest time improving your health and personal growth or you prefer a medication-only approach without the need for lifestyle change.
Questions?
Email me at liv@omlifestylemedicine.com and
I'll help you decide if it's right for you!
Maybe you're thinking...
I don't have enough time
My goal is to make this process as simple and easy as possible for you to implement into your life so you can start feeling better fast.
That means you'll get done-for-you checklists, trackers and shopping lists, quick start guides, meal prep ideas, menu planners, cheat sheets, and loads of other tools and resources you can use straight away.These resources will save you hundreds of hours of googling and guesswork which means you'll be able to get started straight away and have more time to do the things you love.
What if it doesn't work for me?
I totally get it! This is such a common fear that holds us back from taking action, and it's one I hear all the time especially when it comes to a healthy lifestyle. The steps I'm sharing with you in this course will improve your health in so many ways on a cellular level tackling the root causes of disease. If done consistently, they have been scientifically proven to prevent, treat and reverse chronic disease. In the course, we focus on putting it all together into a highly personal plan just for you. You make the decisions about what will work for you. You design it so it fits into your lifestyle. I provide all the practical strategies to help you do that and keep on track.
What if... I can't stick to it
This is why the course is packed with so much support and guidance every step of the way. The community Facebook group, the wellness resource library, weekly check-ins and group coaching mean you're never alone. There is always someone to help motivate you, inspire you, keep you accountable and help you through the tough times. We work together to overcome any obstacles you face, help you navigate any challenges and provide all the support you need.
Before you go...
If there's one thing I want you to remember, it's this:
Trust your gut!
If you've read this far, I have a feeling this program could be exactly what you need. So don't second guess yourself.
If you're worried you're not ready yet, or aren't 100% convinced The Way to Wellness Course is the perfect fit - reach out to liv@omlifestylemedicine.com.
I'll be totally honest about whether I think this program will help you with your next phase of your health journey.
You've got nothing to lose.
So what are you waiting for?