Want to start transforming your health but don't know where to start?

This Daily 6 Prescription is the starting place for building a healthier life. 

Learn 6 simple habits you can do today that will kickstart your health transformation journey. 

Small steps stack up to big results

Created by Liv McBride - a medical scientist and board certified lifestyle medicine practitioner. 

This is not just another ebook - it's a dose of lifestyle medicine - a medical specialty proven to prevent, treat and reverse chronic diseases like high blood pressure, high cholesterol, heart disease and Type 2 diabetes.